Schwan's - Glazed Chicken With Rice and Green Bean Medley Complete Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Glazed Chicken With Rice and Green Bean Medley Complete Meals has been given a composite ranking of 70, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Sodium | 241.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol 60 mg 20%
Sodium 820 mg 34.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 53.8 g | Carbs 26.9 g | Fat 6.4 g
Per 100g | Calories 204
Protein 8.3 g | Carbs 10 g | Fat 14.6 g
Per 100g | Calories 425
Protein 42.5 g | Carbs 30 g | Fat 16.3 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 4.2 g | Fat 11.3 g
Per 100g | Calories 86
Protein 1.9 g | Carbs 14.3 g | Fat 1.9 g
Per 100g | Calories 236
Protein 4.9 g | Carbs 40.7 g | Fat 6.5 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 245
Protein 2.8 g | Carbs 32.9 g | Fat 9.4 g