Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Glazed Chicken With Rice and Green Bean Medley Complete Meals - Nutrition Facts
70

Glazed Chicken With Rice and Green Bean Medley Complete Meals

Schwan's - Glazed Chicken With Rice and Green Bean Medley Complete Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Glazed Chicken With Rice and Green Bean Medley Complete Meals has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.53 mg2.9%Bottom 30%Low
Sodium241.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.99 g 4.9%

Trans Fat

Cholesterol 60 mg 20%

Sodium 820 mg 34.2%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 21 g 42%

Vitamin A 4% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

MRM - Meta-Meal Deluxe Rich & Creamy..

Per 100g | Calories 381
Protein 53.8 g | Carbs 26.9 g | Fat 6.4 g

24

Seneca - Corned Beef Hash

Per 100g | Calories 204
Protein 8.3 g | Carbs 10 g | Fat 14.6 g

85

Ergo Pharm - Mass Meal Vanilla Cream

Per 100g | Calories 425
Protein 42.5 g | Carbs 30 g | Fat 16.3 g

29

Gerber Graduates - Lil' Sticks..

Per 100g | Calories 183
Protein 15.5 g | Carbs 4.2 g | Fat 11.3 g

88

Schwan's - Herb Garlic Roasted Yukon..

Per 100g | Calories 86
Protein 1.9 g | Carbs 14.3 g | Fat 1.9 g

67

Schwan's - Buttermilk Pancakes..

Per 100g | Calories 236
Protein 4.9 g | Carbs 40.7 g | Fat 6.5 g

36

Schwan's - Garlic Texas Toast

Per 100g | Calories 335
Protein 7.1 g | Carbs 35.3 g | Fat 17.6 g

23

Schwan's - Apple Pie A La Mode Ice..

Per 100g | Calories 245
Protein 2.8 g | Carbs 32.9 g | Fat 9.4 g