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MRM Meta-Meal Deluxe Rich & Creamy French Vanilla - Nutrition Facts
60

Meta-Meal Deluxe Rich & Creamy French Vanilla

MRM

MRM - Meta-Meal Deluxe Rich & Creamy French Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin and Niacin.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing MRM - Meta-Meal Deluxe Rich & Creamy French Vanilla has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat15%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3846.2 IU76.9%Top 10%Very High
Vitamin C38.5 mg64.1%Top 10%Very High
Vitamin D2.2 IU0.6%Mid 40%Average
Vitamin E19.2 mg64%Mid 40%Average
Riboflavin0.9 mg52.9%Top 30%High
Niacin9 mg45%Top 30%High
Vitamin B60.9 mg45%Mid 40%Average
Vitamin B122.7 mcg45.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium769.2 mg76.9%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium256.4 mg64.1%Top 10%Very High
Potassium1064.1 mg30.4%Top 10%Very High
Sodium262.8 mg11%Mid 40%Average
Manganese1.9 mg95%Top 30%High
Selenium26.9 mcg38.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber0 g
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.8 g107.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10.1%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 205 mg 8.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 6 g

Protein 42 g 83.9%

Vitamin A 60% Vitamin C 50%

Calcium 60% Iron 5.2%

*Based on a 2000 Calorie diet

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