MRM - Meta-Meal Deluxe Rich & Creamy French Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin and Niacin.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing MRM - Meta-Meal Deluxe Rich & Creamy French Vanilla has been given a composite ranking of 60, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 15% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3846.2 IU | 76.9% | Top 10% | Very High |
Vitamin C | 38.5 mg | 64.1% | Top 10% | Very High |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Vitamin E | 19.2 mg | 64% | Mid 40% | Average |
Riboflavin | 0.9 mg | 52.9% | Top 30% | High |
Niacin | 9 mg | 45% | Top 30% | High |
Vitamin B6 | 0.9 mg | 45% | Mid 40% | Average |
Vitamin B12 | 2.7 mcg | 45.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 769.2 mg | 76.9% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 256.4 mg | 64.1% | Top 10% | Very High |
Potassium | 1064.1 mg | 30.4% | Top 10% | Very High |
Sodium | 262.8 mg | 11% | Mid 40% | Average |
Manganese | 1.9 mg | 95% | Top 30% | High |
Selenium | 26.9 mcg | 38.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.8 g | 107.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 205 mg 8.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 6 g
Protein 42 g 83.9%
Vitamin A 60% Vitamin C 50%
Calcium 60% Iron 5.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.3 g | Carbs 10 g | Fat 14.6 g
Per 100g | Calories 86
Protein 1.9 g | Carbs 14.3 g | Fat 1.9 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 14.4 g | Fat 1.8 g
Per 100g | Calories 425
Protein 42.5 g | Carbs 30 g | Fat 16.3 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 392
Protein 75.6 g | Carbs 6.9 g | Fat 6.9 g
Per 100g | Calories 395
Protein 72.1 g | Carbs 9.8 g | Fat 8.2 g
Per 100g | Calories 114
Protein 22 g | Carbs 2 g | Fat 2 g