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Buffalo-style Chicken Sandwich - Recipe and Nutrition Facts
70

Buffalo-style Chicken Sandwich Recipe

Buffalo-style Chicken Sandwich has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Buffalo-style Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat13%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1425 IU28.5%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.41 mg27.1%
Riboflavin0.32 mg19.1%
Niacin12.5 mg62.3%
Vitamin B60.52 mg26.2%
Folate93.6 mcg23.4%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.2 mg17.8%
Magnesium54 mg13.5%
Phosphorus242 mg24.2%
Potassium374.7 mg10.7%
Sodium483.4 mg20.1%
Zinc1.4 mg9.3%
Copper0.16 mg8.2%
Manganese0.47 mg23.6%
Selenium39.2 mcg56%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber2.1 g8.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 483.4 mg 20.1%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 2.1 g8.4%

Sugars 1.8 g

Protein 27.6 g 55.2%

Vitamin A 28.5% Vitamin C 8.7%

Calcium 9% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=40447 Embed Table:

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