Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Revised Chili's Chicken Ranch Sandwich ! - Recipe and Nutrition Facts
81

Revised Chili's Chicken Ranch Sandwich! Recipe

Revised Chili's Chicken Ranch Sandwich! has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Revised Chili's Chicken Ranch Sandwich! has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E5 mg16.7%
Thiamin0.15 mg10%
Riboflavin0.1 mg6%
Niacin2 mg10%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Magnesium0 mg
Phosphorus0 mg
Potassium280 mg8%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber6 g24%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 2.5 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=675031 Embed Table:

Related Searches

70

Buffalo-style Chicken Sandwich

Per Serving | Calories 302
Protein 27.6 g | Carbs 36.1 g | Fat 4.3 g

5

Savory Chicken Sandwiches 1

Per Serving | Calories 118
Protein 21.8 g | Carbs 1.4 g | Fat 3.1 g

36

Russian Chicken Sandwich

Per Serving | Calories 232
Protein 17.8 g | Carbs 9.7 g | Fat 13.1 g

43

Leftover Chicken Sandwich

Per Serving | Calories 171
Protein 8.5 g | Carbs 16.7 g | Fat 7.8 g

35

Lean Taco Mix

Per Serving | Calories 760
Protein 89.5 g | Carbs 18 g | Fat 32 g

55

Beef Stew with Red Wine and Herb..

Per Serving | Calories 394
Protein 28.1 g | Carbs 26.5 g | Fat 18.8 g

46

Burger - beef, bean, carrots

Per Serving | Calories 158
Protein 10.9 g | Carbs 7.5 g | Fat 9.5 g

64

Pulled pork and rice

Per Serving | Calories 239
Protein 24.4 g | Carbs 19 g | Fat 6.5 g