bubur ayam Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing bubur ayam Recipe has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.68 g 3.4%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 16 mg 0.7%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.9 g11.6%
Sugars 4.3 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0.43 g | Carbs 24.4 g | Fat 0.11 g
Per Serving | Calories 348
Protein 10.7 g | Carbs 69.1 g | Fat 2.5 g
Per Serving | Calories 87
Protein 1.9 g | Carbs 13.5 g | Fat 3.2 g
Per Serving | Calories 144
Protein 17.3 g | Carbs 1.27 g | Fat 7.3 g
Per Serving | Calories 211
Protein 13 g | Carbs 14.7 g | Fat 11.8 g
Per Serving | Calories 163
Protein 1.6 g | Carbs 24.6 g | Fat 7 g
Per Serving | Calories 212
Protein 0.07 g | Carbs 54.6 g | Fat 0.01 g
Per Serving | Calories 166
Protein 3.4 g | Carbs 31.1 g | Fat 2.9 g