Bopis has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 12.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Bopis, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 46% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3450 IU | 69% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 12.8 mg | 71% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 171 mg 57%
Sodium 70 mg 2.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 13 g 26%
Vitamin A 69% Vitamin C 19%
Calcium 2% Iron 71%
*Based on a 2000 Calorie diet
Per Serving | Calories 2
Protein 0 g | Carbs 0.1 g | Fat 0 g
Per Serving | Calories 175
Protein 5.9 g | Carbs 31.4 g | Fat 3.2 g
Per Serving | Calories 199
Protein 3.8 g | Carbs 34 g | Fat 6.2 g
Per Serving | Calories 346
Protein 7.7 g | Carbs 64.8 g | Fat 7.3 g
Per Serving | Calories 388
Protein 3.5 g | Carbs 74.2 g | Fat 11.1 g
Per Serving | Calories 487
Protein 29 g | Carbs 44.3 g | Fat 20.8 g
Per Serving | Calories 304
Protein 17.8 g | Carbs 15 g | Fat 19.7 g
Per Serving | Calories 197
Protein 1.6 g | Carbs 39 g | Fat 4.3 g