Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bopis - Recipe and Nutrition Facts
58

Bopis Recipe

Bopis has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 12.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Filipino cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Bopis, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3450 IU69%
Vitamin C11.4 mg19%
Thiamin0.32 mg21%
Niacin6.8 mg34%
Vitamin B60.32 mg16%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron12.8 mg71%
Magnesium24 mg6%
Potassium202 mg5.8%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.8 g3.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 171 mg 57%

Sodium 70 mg 2.9%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 13 g 26%

Vitamin A 69% Vitamin C 19%

Calcium 2% Iron 71%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bopis/detail.aspx Embed Table:

Related Searches

94

Herbed Vinegars

Per Serving | Calories 2
Protein 0 g | Carbs 0.1 g | Fat 0 g

55

Honey Buttermilk Oatbread

Per Serving | Calories 175
Protein 5.9 g | Carbs 31.4 g | Fat 3.2 g

59

Thanksgiving Beets

Per Serving | Calories 199
Protein 3.8 g | Carbs 34 g | Fat 6.2 g

74

Platski

Per Serving | Calories 346
Protein 7.7 g | Carbs 64.8 g | Fat 7.3 g

70

Mami Elva's Fruit Salad

Per Serving | Calories 388
Protein 3.5 g | Carbs 74.2 g | Fat 11.1 g

66

Pork and Shrimp Pancit

Per Serving | Calories 487
Protein 29 g | Carbs 44.3 g | Fat 20.8 g

63

Sinigang na Baka

Per Serving | Calories 304
Protein 17.8 g | Carbs 15 g | Fat 19.7 g

39

Palitaw (Sweet Rice Cakes)

Per Serving | Calories 197
Protein 1.6 g | Carbs 39 g | Fat 4.3 g