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Palitaw (Sweet Rice Cakes) - Recipe and Nutrition Facts
39

Palitaw (Sweet Rice Cakes) Recipe

Palitaw (Sweet Rice Cakes) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Filipino cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Palitaw (Sweet Rice Cakes), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Magnesium24 mg6%
Potassium62 mg1.8%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1.7 g6.8%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 265 mg 11%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.7 g6.8%

Sugars 24.2 g

Protein 1.6 g 3.2%

Vitamin A 1% Vitamin C

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/palitaw-sweet-rice-cakes/detail.aspx Embed Table:

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