Palitaw (Sweet Rice Cakes) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Palitaw (Sweet Rice Cakes), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 265 mg 11%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.7 g6.8%
Sugars 24.2 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 8.6 g | Carbs 54.3 g | Fat 18.7 g
Per 100g | Calories 442
Protein 5.8 g | Carbs 67.3 g | Fat 17.3 g
Per Serving | Calories 394
Protein 3.5 g | Carbs 87.8 g | Fat 3.5 g
Per 100g | Calories 65
Protein 1 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 202
Protein 2.2 g | Carbs 26.3 g | Fat 10.6 g
Per Serving | Calories 64
Protein 1 g | Carbs 12.9 g | Fat 1.1 g
Per Serving | Calories 133
Protein 2.4 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 187
Protein 1.8 g | Carbs 25.3 g | Fat 9 g