President's Choice - Sweet Barbeque Brown Rice Crisps has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Sweet Barbeque Brown Rice Crisps has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.1 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 11.4 g | Fat 0 g
Per Serving | Calories 418
Protein 8.6 g | Carbs 54.3 g | Fat 18.7 g
Per Serving | Calories 197
Protein 1.6 g | Carbs 39 g | Fat 4.3 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 442
Protein 5.8 g | Carbs 65.4 g | Fat 17.3 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 60 g | Fat 30 g