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Molasses Sugar Cookies II - Recipe and Nutrition Facts
56

Molasses Sugar Cookies II Recipe

Molasses Sugar Cookies II has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Molasses Sugar Cookies II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium87 mg2.5%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber0.5 g2%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 12 mg 4%

Sodium 210 mg 8.8%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.5 g2%

Sugars 13.7 g

Protein 1.8 g 3.6%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/molasses-sugar-cookies-ii/detail.aspx Embed Table:

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