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Excessively Good Chocolate Chip Cookies - Recipe and Nutrition Facts
61

Excessively Good Chocolate Chip Cookies Recipe

Excessively Good Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Excessively Good Chocolate Chip Cookies has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium32 mg8%
Potassium115 mg3.3%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2 g8%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 130 mg 5.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 21.2 g

Protein 3.7 g 7.4%

Vitamin A 3% Vitamin C 1%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/excessively-good-chocolate-chip-cookies/detail.aspx Embed Table:

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