Excessively Good Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Excessively Good Chocolate Chip Cookies has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 130 mg 5.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 21.2 g
Protein 3.7 g 7.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 1 g | Carbs 12.9 g | Fat 1.1 g
Per Serving | Calories 173
Protein 1.9 g | Carbs 15.3 g | Fat 9.8 g
Per Serving | Calories 464
Protein 4.4 g | Carbs 55.1 g | Fat 27.3 g
Per Serving | Calories 112
Protein 1.9 g | Carbs 15.5 g | Fat 5.1 g
Per Serving | Calories 187
Protein 1.8 g | Carbs 25.3 g | Fat 9 g
Per Serving | Calories 133
Protein 2.4 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 529
Protein 3.4 g | Carbs 77 g | Fat 24 g
Per Serving | Calories 102
Protein 2.2 g | Carbs 20.1 g | Fat 1.4 g