Chocolate Chip Treasure Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Treasure Cookies has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 66 mg | 1.9% | ||
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 84 mg 3.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.2 g4.8%
Sugars 10.8 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.3 g | Carbs 16.4 g | Fat 6.2 g
Per Serving | Calories 143
Protein 2.9 g | Carbs 20.2 g | Fat 5.9 g
Per Serving | Calories 64
Protein 1 g | Carbs 12.9 g | Fat 1.1 g
Per Serving | Calories 263
Protein 3.7 g | Carbs 32 g | Fat 14.4 g
Per Serving | Calories 431
Protein 3.1 g | Carbs 87.9 g | Fat 7.5 g
Per Serving | Calories 482
Protein 6.8 g | Carbs 37.7 g | Fat 35.4 g
Per Serving | Calories 584
Protein 6.4 g | Carbs 81.9 g | Fat 28.9 g
Per Serving | Calories 428
Protein 3.5 g | Carbs 59.7 g | Fat 19.8 g