Mock Apple Pie IV has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mock Apple Pie IV has been given a composite ranking of 61, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 155 mg | 4.4% | ||
Sodium | 357 mg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 179
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 357 mg 14.9%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 2.1 g8.4%
Sugars 32.1 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 2.4 g | Carbs 75.4 g | Fat 17.7 g
Per Serving | Calories 539
Protein 4.1 g | Carbs 92.7 g | Fat 19.5 g
Per Serving | Calories 311
Protein 0.2 g | Carbs 55.2 g | Fat 11.5 g
Per Serving | Calories 279
Protein 1.6 g | Carbs 41.3 g | Fat 12.8 g
Per Serving | Calories 584
Protein 6.4 g | Carbs 81.9 g | Fat 28.9 g
Per Serving | Calories 173
Protein 1.9 g | Carbs 15.3 g | Fat 9.8 g
Per Serving | Calories 68
Protein 0.6 g | Carbs 16.8 g | Fat 0 g
Per Serving | Calories 199
Protein 1.7 g | Carbs 26.4 g | Fat 10.2 g