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Bison Protein Burger - Recipe and Nutrition Facts
23

Bison Protein Burger Recipe

Bison Protein Burger has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bison Protein Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat46%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.5%
Riboflavin0.06 mg3.3%
Niacin0 mg
Vitamin B60.02 mg0.8%
Folate5.2 mcg1.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.16 mg0.9%
Magnesium1.2 mg0.3%
Phosphorus20 mg2%
Potassium13.3 mg0.4%
Sodium13.9 mg0.6%
Zinc0.12 mg0.8%
Copper0 mg
Manganese0 mg0.2%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 13.9 mg 0.6%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 33 g 66%

Vitamin A 1.4% Vitamin C

Calcium 0.5% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=326287 Embed Table:

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