Berry Brownie Sundae Recipe
Berry Brownie Sundae has a very high-calorie, very high-carb, very high-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Berry Brownie Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 231 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90 g | 30% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 734 Calories from Fat 374
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 135 mg 45%
Sodium 231 mg 9.6%
Total Carbohydrates 90 g 30%
Dietary Fiber 4 g16%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berry Coulis 1
Per Serving | Calories 91
Protein 0.3 g | Carbs 23 g | Fat 0.2 g
Orange-Kissed Berry Pilaf
Per Serving | Calories 160
Protein 3.8 g | Carbs 25.5 g | Fat 5.8 g
Late-Harvest Riesling Sorbet with..
Per Serving | Calories 125
Protein 0.8 g | Carbs 30.7 g | Fat 0.3 g
Profiteroles with Berry Coulis
Per Serving | Calories 283
Protein 7.3 g | Carbs 44 g | Fat 9.4 g
Crispy Phyllo Napoleons with..
Per Serving | Calories 328
Protein 7.2 g | Carbs 50.3 g | Fat 11.9 g
Apple-Oat Upside-Down Cake 1
Per Serving | Calories 278
Protein 4.1 g | Carbs 53.1 g | Fat 5.7 g
Cappuccino Pudding Cake 2
Per Serving | Calories 247
Protein 4.2 g | Carbs 52.4 g | Fat 3 g
Microwave Chocolate Fondue 1
Per Serving | Calories 581
Protein 7 g | Carbs 75 g | Fat 32 g
