Crispy Phyllo Napoleons with Berkshire Blue Cheese, Nectarines, and Pears Recipe
Crispy Phyllo Napoleons with Berkshire Blue Cheese, Nectarines, and Pears has a average-calorie, high-carb, average-fat and average-protein content.
With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crispy Phyllo Napoleons with Berkshire Blue Cheese, Nectarines, and Pears has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 105
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 400 mg 16.7%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 16.1% Iron 4.4%
*Based on a 2000 Calorie diet
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