Beet Salad with Creamy Horseradish Dressing Recipe
Beet Salad with Creamy Horseradish Dressing Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Beet Salad with Creamy Horseradish Dressing Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.4 g9.6%
Sugars 5.9 g
Protein 1.7 g 3.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beet and Leek Salad with Peanut..
Per Serving | Calories 84
Protein 2.9 g | Carbs 15.1 g | Fat 2.1 g
Mixed Beet Salad With Maple Dijon..
Per Serving | Calories 389
Protein 5.3 g | Carbs 16 g | Fat 35 g
Coconut Curry of Veal Recipe
Per Serving | Calories 197
Protein 1.3 g | Carbs 11.3 g | Fat 14.9 g
Fiesta Taco Salad Recipe
Per Serving | Calories 268
Protein 8.5 g | Carbs 13.1 g | Fat 20.3 g
Chimichurri sauce,choripan Recipe
Per Serving | Calories 65
Protein 2.1 g | Carbs 11.4 g | Fat 1.1 g
BBQ Ceaser Salad with salad cream..
Per Serving | Calories 117
Protein 5.2 g | Carbs 3.4 g | Fat 9.5 g
