BBQ Ceaser Salad with salad cream Recipe
BBQ Ceaser Salad with salad cream Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing BBQ Ceaser Salad with salad cream Recipe has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 60
% Daily Value *
Total Fat 6.9 g 10.5%
Saturated Fat 4.2 g 21.2%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 127 mg 5.3%
Total Carbohydrates 2.47 g 0.8%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dickey's Barbecue Pit - New Cucumber..
Per 100g | Calories 65
Protein 0.59 g | Carbs 2.94 g | Fat 5.9 g
Dickey's Barbecue Pit - Caesar Salad
Per 100g | Calories 120
Protein 3 g | Carbs 4 g | Fat 10 g
Chimichurri sauce,choripan Recipe
Per Serving | Calories 65
Protein 2.1 g | Carbs 11.4 g | Fat 1.1 g
Beet Salad with Creamy Horseradish..
Per Serving | Calories 64
Protein 1.6 g | Carbs 8.3 g | Fat 2.9 g
Easy Guy Vodka Sauce Recipe
Per Serving | Calories 32
Protein 1.6 g | Carbs 7.4 g | Fat 0.27 g
Mango Salsa Recipe 1
Per Serving | Calories 37
Protein 0.65 g | Carbs 9.2 g | Fat 0.18 g
