Beet and Leek Salad with Peanut Dressing 1 Recipe
Beet and Leek Salad with Peanut Dressing 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beet and Leek Salad with Peanut Dressing 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 266 mg 11.1%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 4.9% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Mixed Beet Salad With Maple Dijon..
Per Serving | Calories 389
Protein 5.3 g | Carbs 16 g | Fat 35 g
Beet Salad With Dressing
Per Serving | Calories 113
Protein 2.1 g | Carbs 19.6 g | Fat 3.4 g
Beet Salad with Creamy Horseradish..
Per Serving | Calories 64
Protein 1.6 g | Carbs 8.3 g | Fat 2.9 g
Broiled Flounder with Pineapple Salsa
Per Serving | Calories 132
Protein 21.7 g | Carbs 7.8 g | Fat 1.7 g
Creamy Ranch-Style Coleslaw 1
Per Serving | Calories 85
Protein 1.1 g | Carbs 4.8 g | Fat 7 g
Seattle Pickled Salmon Salad
Per Serving | Calories 336
Protein 32 g | Carbs 5.6 g | Fat 20 g
Asparagus Salad with Piquillo Peppers..
Per Serving | Calories 51
Protein 2.4 g | Carbs 4.7 g | Fat 2.4 g
