Creamy Ranch-Style Coleslaw 1 Recipe
Creamy Ranch-Style Coleslaw 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Ranch-Style Coleslaw 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 328 mg 13.7%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 1 g4%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 3.9% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Creamy Coleslaw 19
Per Serving | Calories 40
Protein 1.1 g | Carbs 7.7 g | Fat 0.99 g
Creamy Coleslaw 18
Per Serving | Calories 96
Protein 1 g | Carbs 11.3 g | Fat 5.4 g
Koo Koo Roo - Creamy Coleslaw
Per 100g | Calories 168
Protein 0.99 g | Carbs 10.2 g | Fat 14.1 g
Wegmans - Creamy Coleslaw
Per 100g | Calories 235
Protein 0.87 g | Carbs 7.8 g | Fat 23.5 g
Tomato, Lime, and Onion Salad 1
Per Serving | Calories 29
Protein 0.9 g | Carbs 6.8 g | Fat 0.2 g
Spinach-and-Avocado Salad 1
Per Serving | Calories 99
Protein 2 g | Carbs 5 g | Fat 9 g
Broiled Flounder with Pineapple Salsa
Per Serving | Calories 132
Protein 21.7 g | Carbs 7.8 g | Fat 1.7 g
Beet and Leek Salad with Peanut..
Per Serving | Calories 84
Protein 2.9 g | Carbs 15.1 g | Fat 2.1 g
