Koo Koo Roo - Creamy Coleslaw has a average-calorie, low-carb, high-fat and low-protein content.
With 0.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Koo Koo Roo - Creamy Coleslaw has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450.8 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.99 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 639 mg 26.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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