Beef with Brown Rice has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef with Brown Rice has been given a composite ranking of 35, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.33 mg | 22% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 4.7 mg | 26.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 186.7 mg | 5.3% | ||
Sodium | 527.5 mg | 22% | ||
Zinc | 5.6 mg | 37.5% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.8 g | 71.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 112.5 mg 37.5%
Sodium 527.5 mg 22%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.7 g10.8%
Sugars 0.7 g
Protein 35.8 g 71.6%
Vitamin A 3% Vitamin C 6.3%
Calcium 1% Iron 26.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 36.1 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 189
Protein 19.2 g | Carbs 20.4 g | Fat 3.1 g
Per Serving | Calories 287
Protein 25.3 g | Carbs 29.6 g | Fat 8 g
Per Serving | Calories 231
Protein 18.4 g | Carbs 0.6 g | Fat 16.5 g
Per Serving | Calories 148
Protein 19.6 g | Carbs 14 g | Fat 1.4 g
Per Serving | Calories 368
Protein 21.4 g | Carbs 37.5 g | Fat 12.9 g
Per Serving | Calories 417
Protein 30.8 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 478
Protein 42.6 g | Carbs 53.1 g | Fat 10.9 g