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Teriyaki Beef Stir Fry - Recipe and Nutrition Facts
77

Teriyaki Beef Stir Fry Recipe

Teriyaki Beef Stir Fry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Beef Stir Fry has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7220 IU144.4%
Vitamin C19.5 mg32.5%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.42 mg28%
Riboflavin0.56 mg32.8%
Niacin8.1 mg40.6%
Vitamin B60.83 mg41.6%
Folate83.2 mcg20.8%
Vitamin B123.2 mcg53.8%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron8.4 mg46.5%
Magnesium163.2 mg40.8%
Phosphorus578 mg57.8%
Potassium1 mg0%
Sodium4 mg0.2%
Zinc8.2 mg54.9%
Copper0.5 mg25%
Manganese1.1 mg52.9%
Selenium38.1 mcg54.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber7.9 g31.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.6 g85.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 100.9 mg 33.6%

Sodium 4 mg 0.2%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 7.9 g31.6%

Sugars 2.5 g

Protein 42.6 g 85.2%

Vitamin A 144.4% Vitamin C 32.5%

Calcium 16.9% Iron 46.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=906881 Embed Table:

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