Honey Loaf, Pork, Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 9.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Loaf, Pork, Beef has been given a composite ranking of 38, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 32% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | Mid 40% | Average |
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.48 mg | 32.1% | Top 30% | High |
Riboflavin | 0.24 mg | 14.1% | Top 30% | High |
Niacin | 3.1 mg | 15.7% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Vitamin B12 | 1.1 mcg | 18% | Top 10% | Very High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Choline | 41.9 mg | |||
Betaine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 143 mg | 14.3% | Mid 40% | Average |
Potassium | 343 mg | 9.8% | Top 30% | High |
Sodium | 1320 mg | 55% | Top 10% | Very High |
Zinc | 2.4 mg | 16.1% | Top 30% | High |
Copper | 0.06 mg | 3% | Bottom 30% | Low |
Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
Selenium | 28.3 mcg | 40.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.2 g | |||
Sucrose | 120 mg | |||
Glucose | 40 mg | |||
Fructose | 10 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Tryptophan | 116 mg | |||
Threonine | 461 mg | |||
Isoleucine | 470 mg | |||
Leucine | 816.1 mg | |||
Lysine | 892 mg | |||
Methionine | 259 mg | |||
Cystine | 124 mg | |||
Phenylalanine | 407 mg | |||
Tyrosine | 344 mg | |||
Valine | 538 mg | |||
Arginine | 640.9 mg | |||
Histidine | 423 mg | |||
Alanine | 598.9 mg | |||
Aspartic Acid | 925 mg | |||
Glutamic Acid | 1541.1 mg | |||
Glycine | 514 mg | |||
Proline | 427.1 mg | |||
Serine | 413 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 80 mg | |||
Total Omega 6 Fatty Acids | 392.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.5 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7.2%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 1320 mg 55%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 11.1 g 22.2%
Vitamin A 0.2% Vitamin C
Calcium 1.7% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 17.9 g | Carbs 7.3 g | Fat 2.4 g
Per 100g | Calories 231
Protein 15 g | Carbs 0 g | Fat 18.6 g
Per 100g | Calories 149
Protein 18.1 g | Carbs 2.13 g | Fat 7 g
Per 100g | Calories 276
Protein 14.3 g | Carbs 15.4 g | Fat 17.5 g
Per 100g | Calories 305
Protein 11.5 g | Carbs 1.72 g | Fat 27.6 g
Per 100g | Calories 328
Protein 14.1 g | Carbs 1.51 g | Fat 29 g
Per 100g | Calories 307
Protein 11.1 g | Carbs 3.2 g | Fat 27.7 g
Per 100g | Calories 149
Protein 17.3 g | Carbs 4.6 g | Fat 6.4 g
Per 100g | Calories 305
Protein 11.5 g | Carbs 1.72 g | Fat 27.6 g
Per 100g | Calories 330
Protein 11.2 g | Carbs 4.7 g | Fat 29.6 g
Per 100g | Calories 346
Protein 14.3 g | Carbs 0.65 g | Fat 31.3 g
Per 100g | Calories 172
Protein 19 g | Carbs 0.44 g | Fat 10.4 g