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Beef Pork Honey Loaf - Nutrition Facts and detailed Analysis
38

Beef Pork Honey Loaf

Honey Loaf, Pork, Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 9.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Loaf, Pork, Beef has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat32%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Retinol3 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D40 IU10%Mid 40%Average
Vitamin E0.12 mg0.4%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.48 mg32.1%Top 30%High
Riboflavin0.24 mg14.1%Top 30%High
Niacin3.1 mg15.7%Mid 40%Average
Vitamin B60.33 mg16.5%Top 30%High
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B121.1 mcg18%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High
Choline41.9 mg
Betaine1.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron1.3 mg7.5%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus143 mg14.3%Mid 40%Average
Potassium343 mg9.8%Top 30%High
Sodium1320 mg55%Top 10%Very High
Zinc2.4 mg16.1%Top 30%High
Copper0.06 mg3%Bottom 30%Low
Manganese0.03 mg1.5%Mid 40%Average
Selenium28.3 mcg40.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.2 g
Sucrose120 mg
Glucose40 mg
Fructose10 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Mid 40%Average
Tryptophan116 mg
Threonine461 mg
Isoleucine470 mg
Leucine816.1 mg
Lysine892 mg
Methionine259 mg
Cystine124 mg
Phenylalanine407 mg
Tyrosine344 mg
Valine538 mg
Arginine640.9 mg
Histidine423 mg
Alanine598.9 mg
Aspartic Acid925 mg
Glutamic Acid1541.1 mg
Glycine514 mg
Proline427.1 mg
Serine413 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids80 mg
Total Omega 6 Fatty Acids392.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.5 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 7.2%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 1320 mg 55%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 11.1 g 22.2%

Vitamin A 0.2% Vitamin C

Calcium 1.7% Iron 7.5%

*Based on a 2000 Calorie diet

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