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Beef Lebanon Bologna - Nutrition Facts and detailed Analysis
22

Beef Lebanon Bologna

Lebanon Bologna, Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Lebanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lebanon Bologna, Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat55%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin E0.57 mg1.9%Mid 40%Average
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.17 mg9.7%Mid 40%Average
Niacin3.2 mg16.1%Mid 40%Average
Vitamin B60.39 mg19.6%Top 30%High
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B122.9 mcg48.3%Top 10%Very High
Pantothenic Acid0.32 mg3.2%Top 30%High
Choline62.7 mg
Betaine6.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron2.1 mg11.9%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus192 mg19.2%Mid 40%Average
Potassium330 mg9.4%Top 30%High
Sodium1374.1 mg57.3%Top 10%Very High
Zinc3.8 mg25.6%Top 30%High
Copper0.07 mg3.7%Mid 40%Average
Manganese0.02 mg1.1%Bottom 30%Low
Selenium15.7 mcg22.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.44 g0.15%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids246 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.8 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16.1%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1374.1 mg 57.3%

Total Carbohydrates 0.44 g 0.15%

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38.1%

Vitamin A 0.8% Vitamin C 1.5%

Calcium 2% Iron 11.9%

*Based on a 2000 Calorie diet

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