Lebanon Bologna, Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Lebanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lebanon Bologna, Beef, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% | Mid 40% | Average |
Retinol | 12 mcg | |||
Retinol Activity Equivalent | 12 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin E | 0.57 mg | 1.9% | Mid 40% | Average |
Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.17 mg | 9.7% | Mid 40% | Average |
Niacin | 3.2 mg | 16.1% | Mid 40% | Average |
Vitamin B6 | 0.39 mg | 19.6% | Top 30% | High |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 2.9 mcg | 48.3% | Top 10% | Very High |
Pantothenic Acid | 0.32 mg | 3.2% | Top 30% | High |
Choline | 62.7 mg | |||
Betaine | 6.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 192 mg | 19.2% | Mid 40% | Average |
Potassium | 330 mg | 9.4% | Top 30% | High |
Sodium | 1374.1 mg | 57.3% | Top 10% | Very High |
Zinc | 3.8 mg | 25.6% | Top 30% | High |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 246 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.8 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16.1%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1374.1 mg 57.3%
Total Carbohydrates 0.44 g 0.15%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38.1%
Vitamin A 0.8% Vitamin C 1.5%
Calcium 2% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 232
Protein 14.9 g | Carbs 4.8 g | Fat 16.6 g
Per 100g | Calories 173
Protein 15.8 g | Carbs 6.4 g | Fat 8.9 g
Per 100g | Calories 235
Protein 7.7 g | Carbs 11.9 g | Fat 17.3 g
Per 100g | Calories 346
Protein 14.3 g | Carbs 0.65 g | Fat 31.3 g
Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 304
Protein 15.2 g | Carbs 2.1 g | Fat 25.6 g
Per 100g | Calories 308
Protein 14.4 g | Carbs 2.9 g | Fat 26.2 g