Cheesefurter, Cheese Smokie, Pork, Beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesefurter, Cheese Smokie, Pork, Beef has been given a composite ranking of 13, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157 IU | 3.1% | Mid 40% | Average |
Retinol | 6 mcg | |||
Retinol Activity Equivalent | 47 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Mid 40% | Average |
Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.25 mg | 16.7% | Top 30% | High |
Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
Niacin | 2.9 mg | 14.5% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 1.7 mcg | 28.8% | Top 10% | Very High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Choline | 63.1 mg | |||
Betaine | 6.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 178 mg | 17.8% | Mid 40% | Average |
Potassium | 206 mg | 5.9% | Mid 40% | Average |
Sodium | 1082 mg | 45.1% | Top 10% | Very High |
Zinc | 2.3 mg | 15% | Top 30% | High |
Copper | 0.07 mg | 3.5% | Mid 40% | Average |
Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Fluoride | 11.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 150 mg | |||
Threonine | 540.1 mg | |||
Isoleucine | 620.1 mg | |||
Leucine | 1099.9 mg | |||
Lysine | 1160.1 mg | |||
Methionine | 360 mg | |||
Cystine | 150 mg | |||
Phenylalanine | 560.1 mg | |||
Tyrosine | 520 mg | |||
Valine | 690.1 mg | |||
Arginine | 840 mg | |||
Histidine | 470 mg | |||
Alanine | 830.1 mg | |||
Aspartic Acid | 1239.9 mg | |||
Glutamic Acid | 2349.6 mg | |||
Glycine | 910 mg | |||
Proline | 970 mg | |||
Serine | 599.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 400 mg | |||
Total Omega 6 Fatty Acids | 2620 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.5 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10.5 g 52.3%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 1082 mg 45.1%
Total Carbohydrates 1.51 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 14.1 g 28.2%
Vitamin A 3.1% Vitamin C
Calcium 5.8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 15.3 g | Carbs 2.59 g | Fat 17.2 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 4.2 g | Fat 25.8 g
Per 100g | Calories 269
Protein 12.8 g | Carbs 0.28 g | Fat 23.7 g
Per 100g | Calories 278
Protein 9.8 g | Carbs 4.9 g | Fat 24.3 g
Per 100g | Calories 323
Protein 14.3 g | Carbs 2.98 g | Fat 27.8 g
Per 100g | Calories 230
Protein 15.3 g | Carbs 2.59 g | Fat 17.2 g
Per 100g | Calories 305
Protein 11.5 g | Carbs 1.72 g | Fat 27.6 g
Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 327
Protein 14.5 g | Carbs 3.1 g | Fat 28.5 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0.73 g | Fat 19.9 g
Per 100g | Calories 455
Protein 24.1 g | Carbs 1.86 g | Fat 38.3 g
Per 100g | Calories 153
Protein 22.9 g | Carbs 0 g | Fat 6.1 g