USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen, Raw has been given a composite ranking of 34, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 12 mcg | |||
Retinol Activity Equivalent | 12 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.69 mg | 45.9% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.1% | Mid 40% | Average |
Niacin | 2.6 mg | 13.1% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.7% | Mid 40% | Average |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
Potassium | 231 mg | 6.6% | Mid 40% | Average |
Sodium | 507 mg | 21.1% | Top 30% | High |
Zinc | 2.4 mg | 15.9% | Top 30% | High |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
Selenium | 21.7 mcg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 102 mg | |||
Total Omega 6 Fatty Acids | 1722.2 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 5 g 24.8%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 507 mg 21.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 29.9%
Vitamin A 0.8% Vitamin C
Calcium 0.9% Iron 5.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.6 g | Carbs 7.4 g | Fat 13.5 g
Per 100g | Calories 149
Protein 18.1 g | Carbs 2.13 g | Fat 7 g
Per 100g | Calories 276
Protein 14.3 g | Carbs 15.4 g | Fat 17.5 g
Per 100g | Calories 122
Protein 17.9 g | Carbs 7.3 g | Fat 2.4 g
Per 100g | Calories 343
Protein 16.3 g | Carbs 1 g | Fat 30.5 g
Per 100g | Calories 260
Protein 15.4 g | Carbs 1.58 g | Fat 20.9 g
Per 100g | Calories 320
Protein 12 g | Carbs 2.42 g | Fat 28.7 g
Per 100g | Calories 307
Protein 12 g | Carbs 0.94 g | Fat 28.2 g
Per 100g | Calories 267
Protein 19.8 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 290
Protein 12.6 g | Carbs 2.11 g | Fat 25.7 g
Per 100g | Calories 223
Protein 15.3 g | Carbs 3.7 g | Fat 16.3 g
Per 100g | Calories 396
Protein 15 g | Carbs 15.4 g | Fat 30.5 g