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Raw Frozen Bulk/links/patties Pork Sausage USDA Commodity - Nutrition Facts
34

Raw Frozen Bulk/links/patties Pork Sausage USDA Commodity

USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen, Raw has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Vitamin C0 mg
Thiamin0.69 mg45.9%Top 10%Very High
Riboflavin0.22 mg13.1%Mid 40%Average
Niacin2.6 mg13.1%Mid 40%Average
Vitamin B60.23 mg11.7%Mid 40%Average
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.84 mcg14%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus162 mg16.2%Mid 40%Average
Potassium231 mg6.6%Mid 40%Average
Sodium507 mg21.1%Top 30%High
Zinc2.4 mg15.9%Top 30%High
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.02 mg0.9%Bottom 30%Low
Selenium21.7 mcg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids102 mg
Total Omega 6 Fatty Acids1722.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.9 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 507 mg 21.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 29.9%

Vitamin A 0.8% Vitamin C

Calcium 0.9% Iron 5.5%

*Based on a 2000 Calorie diet

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