Hormel - HORMEL WRANGLER Beef Franks [Frankfurter, Hot Dog, Wiener] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 2.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Hormel - HORMEL WRANGLER Beef Franks [Frankfurter, Hot Dog, Wiener], and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Retinol | 4 mcg | |||
Retinol Activity Equivalent | 4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 19.9 mg | 33.2% | Top 10% | Very High |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Food Folate | 11 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 11 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 994 mg | 41.4% | Top 10% | Very High |
Zinc | 2.3 mg | 15.3% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.11 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 140 mg | |||
Total Omega 6 Fatty Acids | 750 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.7 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 10.6 g 53.1%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 994 mg 41.4%
Total Carbohydrates 2.11 g 0.7%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 12.6 g 25.2%
Vitamin A 0.3% Vitamin C 33.2%
Calcium 1.4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 12.8 g | Carbs 0.28 g | Fat 23.7 g
Per 100g | Calories 305
Protein 11.5 g | Carbs 1.72 g | Fat 27.6 g
Per 100g | Calories 327
Protein 11.3 g | Carbs 2.78 g | Fat 30.3 g
Per 100g | Calories 188
Protein 11.2 g | Carbs 5.3 g | Fat 13.5 g
Per 100g | Calories 239
Protein 13.5 g | Carbs 4.7 g | Fat 18.2 g
Per 100g | Calories 327
Protein 11.3 g | Carbs 2.78 g | Fat 30.3 g
Per 100g | Calories 326
Protein 11.5 g | Carbs 5 g | Fat 29.5 g
Per 100g | Calories 311
Protein 12.2 g | Carbs 24.4 g | Fat 18.9 g
Per 100g | Calories 243
Protein 31 g | Carbs 3.8 g | Fat 11.5 g
Per 100g | Calories 191
Protein 15.2 g | Carbs 1.35 g | Fat 13.9 g
Per 100g | Calories 106
Protein 18.4 g | Carbs 0.21 g | Fat 3.6 g
Per 100g | Calories 119
Protein 18.2 g | Carbs 4.6 g | Fat 3.1 g