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Hormel HORMEL WRANGLER Beef Franks [Frankfurter , Hot Dog Wiener] - Nutrition Facts
8

HORMEL WRANGLER Beef Franks [Frankfurter, Hot Dog, Wiener]

Hormel - HORMEL WRANGLER Beef Franks [Frankfurter, Hot Dog, Wiener] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 2.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Hormel - HORMEL WRANGLER Beef Franks [Frankfurter, Hot Dog, Wiener], and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%Mid 40%Average
Retinol4 mcg
Retinol Activity Equivalent4 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C19.9 mg33.2%Top 10%Very High
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Potassium172 mg4.9%Mid 40%Average
Sodium994 mg41.4%Top 10%Very High
Zinc2.3 mg15.3%Top 30%High
Copper0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.11 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat10.6 g53.1%Top 10%Very High
Monounsaturated Fat13 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids140 mg
Total Omega 6 Fatty Acids750 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.7 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 10.6 g 53.1%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 994 mg 41.4%

Total Carbohydrates 2.11 g 0.7%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 12.6 g 25.2%

Vitamin A 0.3% Vitamin C 33.2%

Calcium 1.4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

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