Butcher Boy Meats - BUTCHER BOY MEATS, INC., Turkey Franks [Frankfurter, Hot Dog, Wiener] has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butcher Boy Meats - BUTCHER BOY MEATS, INC., Turkey Franks [Frankfurter, Hot Dog, Wiener] has been given a composite ranking of 7, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297 IU | 5.9% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 15 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Mid 40% | Average |
Thiamin | 0.06 mg | 3.8% | Mid 40% | Average |
Riboflavin | 0.15 mg | 8.5% | Mid 40% | Average |
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.4% | Mid 40% | Average |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 246 mg | 24.6% | Top 30% | High |
Potassium | 189 mg | 5.4% | Mid 40% | Average |
Sodium | 1162 mg | 48.4% | Top 10% | Very High |
Zinc | 2.9 mg | 19.2% | Top 30% | High |
Copper | 0.1 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.9 g 29.3%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 1162 mg 48.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 2.5 g
Protein 13.5 g 26.9%
Vitamin A 5.9% Vitamin C 1.3%
Calcium 14.8% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 12.8 g | Carbs 0.28 g | Fat 23.7 g
Per 100g | Calories 188
Protein 11.2 g | Carbs 5.3 g | Fat 13.5 g
Per 100g | Calories 201
Protein 12.7 g | Carbs 5.1 g | Fat 14.5 g
Per 100g | Calories 327
Protein 11 g | Carbs 2.7 g | Fat 29.9 g
Per 100g | Calories 327
Protein 11.3 g | Carbs 2.78 g | Fat 30.3 g
Per 100g | Calories 330
Protein 11.2 g | Carbs 4.7 g | Fat 29.6 g
Per 100g | Calories 290
Protein 12.6 g | Carbs 2.11 g | Fat 25.7 g
Per 100g | Calories 326
Protein 11.5 g | Carbs 5 g | Fat 29.5 g