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Butcher Boy Meats BUTCHER BOY MEATS , INC . Turkey Franks [Frankfurter Hot Dog Wiener] - Nutrition Facts
7

BUTCHER BOY MEATS, INC., Turkey Franks [Frankfurter, Hot Dog, Wiener]

Butcher Boy Meats - BUTCHER BOY MEATS, INC., Turkey Franks [Frankfurter, Hot Dog, Wiener] has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Butcher Boy Meats - BUTCHER BOY MEATS, INC., Turkey Franks [Frankfurter, Hot Dog, Wiener] has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat69%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297 IU5.9%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent15 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D12 IU3%Mid 40%Average
Thiamin0.06 mg3.8%Mid 40%Average
Riboflavin0.15 mg8.5%Mid 40%Average
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60.21 mg10.4%Mid 40%Average
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%Top 10%Very High
Iron1.8 mg10.2%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus246 mg24.6%Top 30%High
Potassium189 mg5.4%Mid 40%Average
Sodium1162 mg48.4%Top 10%Very High
Zinc2.9 mg19.2%Top 30%High
Copper0.1 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat5 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 5.9 g 29.3%

Trans Fat 0 g

Cholesterol 104 mg 34.7%

Sodium 1162 mg 48.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 2.5 g

Protein 13.5 g 26.9%

Vitamin A 5.9% Vitamin C 1.3%

Calcium 14.8% Iron 10.2%

*Based on a 2000 Calorie diet

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