Hormel - HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has been given a composite ranking of 37, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 23% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Potassium | 535.9 mg | 15.3% | Top 10% | Very High |
Sodium | 413 mg | 17.2% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 560.1 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 413 mg 17.2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 18.2 g 36.4%
Vitamin A Vitamin C 4.5%
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.84 g | Fat 9.6 g
Per 100g | Calories 106
Protein 20.4 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 187
Protein 30.4 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 110
Protein 17.2 g | Carbs 1.82 g | Fat 3.8 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 106
Protein 18.4 g | Carbs 0.21 g | Fat 3.6 g
Per 100g | Calories 290
Protein 12.6 g | Carbs 2.11 g | Fat 25.7 g
Per 100g | Calories 110
Protein 17.2 g | Carbs 1.82 g | Fat 3.8 g
Per 100g | Calories 118
Protein 17.8 g | Carbs 1.79 g | Fat 4.2 g