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Hormel Teriyaki-Flavored Pork Tenderloin HORMEL ALWAYS TENDER - Nutrition Facts
37

Teriyaki-Flavored Pork Tenderloin HORMEL ALWAYS TENDER

Hormel - HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat23%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.7 mg4.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Potassium535.9 mg15.3%Top 10%Very High
Sodium413 mg17.2%Mid 40%Average
Zinc1.5 mg10%Mid 40%Average
Copper0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids560.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.9 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.7%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 413 mg 17.2%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0 g

Sugars 3.3 g

Protein 18.2 g 36.4%

Vitamin A Vitamin C 4.5%

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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