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Hormel HORMEL Pillow Pak Sliced Turkey Pepperoni - Nutrition Facts
5

HORMEL Pillow Pak Sliced Turkey Pepperoni

Hormel - HORMEL Pillow Pak Sliced Turkey Pepperoni has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hormel - HORMEL Pillow Pak Sliced Turkey Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat43%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49 IU1%Mid 40%Average
Retinol15 mcg
Retinol Activity Equivalent15 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2.7 mg15%Top 30%High
Magnesium41 mg10.2%Top 30%High
Potassium449 mg12.8%Top 30%High
Sodium1857.9 mg77.4%Top 10%Very High
Zinc4.3 mg28.7%Top 30%High
Copper0.2 mg10%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids310 mg
Total Omega 6 Fatty Acids3190.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.8 g
Ash5.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.7 g 18.5%

Trans Fat 0 g

Cholesterol 123 mg 41%

Sodium 1857.9 mg 77.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 31 g 62%

Vitamin A 1% Vitamin C

Calcium 2.6% Iron 15%

*Based on a 2000 Calorie diet

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