Hormel - HORMEL Pillow Pak Sliced Turkey Pepperoni has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hormel - HORMEL Pillow Pak Sliced Turkey Pepperoni, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 43% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49 IU | 1% | Mid 40% | Average |
Retinol | 15 mcg | |||
Retinol Activity Equivalent | 15 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Magnesium | 41 mg | 10.2% | Top 30% | High |
Potassium | 449 mg | 12.8% | Top 30% | High |
Sodium | 1857.9 mg | 77.4% | Top 10% | Very High |
Zinc | 4.3 mg | 28.7% | Top 30% | High |
Copper | 0.2 mg | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 310 mg | |||
Total Omega 6 Fatty Acids | 3190.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.8 g | |||
Ash | 5.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 1857.9 mg 77.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A 1% Vitamin C
Calcium 2.6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 20.9 g | Carbs 1.31 g | Fat 0.69 g
Per 100g | Calories 160
Protein 17.5 g | Carbs 1.8 g | Fat 9.1 g
Per 100g | Calories 100
Protein 17.6 g | Carbs 2.4 g | Fat 2.3 g
Per 100g | Calories 126
Protein 17.5 g | Carbs 2.04 g | Fat 4.8 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 401
Protein 21.6 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 191
Protein 15.2 g | Carbs 1.35 g | Fat 13.9 g
Per 100g | Calories 290
Protein 12.6 g | Carbs 2.11 g | Fat 25.7 g
Per 100g | Calories 106
Protein 18.4 g | Carbs 0.21 g | Fat 3.6 g