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Healthy alternative to Raw Frozen Bulk/links/patties Pork Sausage USDA Commodity

Better-Eats can suggest healthier alternatives for a food.


Raw Frozen Bulk/links/patties Pork Sausage USDA Commodity Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
231
0%
74%
26%
Low
Low
High
64.9 g
0 g
8.1 g
2.2 g
0.99 mg
9 mg
40 IU
0.23 mg
0.84 mcg
0 mg
73 mg
5 g
0 g
507 mg
0 g
0 g
x
193
0%
37%
63%
Low
Average
High
63.3 g
0 g
3.1 g
0.3 g
1.8 mg
21 mg
0 IU
0.6 mg
0 mcg
0 mg
0.39 mg
58 mg
3 g
0 g
59 mg
0 g
0 g
x
182
0%
33%
67%
Low
Average
High
64.3 g
0 g
2.5 g
0.2 g
1.8 mg
19 mg
0 IU
0.63 mg
0 mcg
0 mg
0.38 mg
64 mg
2.4 g
0 g
60 mg
0 g
0 g
x
192
0%
37%
63%
Low
Average
High
63.2 g
0 g
3 g
0.3 g
1.9 mg
16 mg
0 IU
0.6 mg
0 mcg
0 mg
0.39 mg
77 mg
2.9 g
0 g
59 mg
0 g
0 g
x
172
0%
28%
72%
Low
Average
High
65.3 g
0 g
2 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.37 mg
51 mg
1.9 g
0 g
62 mg
0 g
0 g