Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.8% | Top 10% | Very High |
| Phosphorus | 222 mg | 22.2% | Top 30% | High |
| Potassium | 385 mg | 11% | Top 30% | High |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 6.4 mg | 42.6% | Top 10% | Very High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Selenium | 30 mcg | 42.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.7% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 303.9 mg 101.3%
Sodium 335.7 mg 14%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 121.7 g 243.4%
Vitamin A Vitamin C
Calcium 3.2% Iron 80.6%
*Based on a 2000 Calorie diet
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