Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 16.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.8% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 2 mg | 11% | Top 30% | High |
| Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
| Potassium | 263 mg | 7.5% | Mid 40% | Average |
| Sodium | 66 mg | 2.8% | Mid 40% | Average |
| Zinc | 4.8 mg | 32.2% | Top 10% | Very High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 16 mcg | 22.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Top 30% | High |
| Saturated Fat | 9 g | 44.9% | Top 10% | Very High |
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1234 Calories from Fat 908
% Daily Value *
Total Fat 100.8 g 155.1%
Saturated Fat 40.7 g 203.5%
Trans Fat
Cholesterol 326.6 mg 108.9%
Sodium 299.4 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 76.3 g 152.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 50%
*Based on a 2000 Calorie diet
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