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BBQ Meatballs - Recipe and Nutrition Facts
36

BBQ Meatballs Recipe

BBQ Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing BBQ Meatballs has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C10.8 mg18%
Thiamin0.18 mg12%
Niacin11.4 mg57%
Vitamin B60.48 mg24%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron6.1 mg34%
Magnesium52 mg13%
Potassium574 mg16.4%
Sodium884 mg36.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber2.3 g9.2%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 884 mg 36.8%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 2.3 g9.2%

Sugars 17.7 g

Protein 17.3 g 34.6%

Vitamin A 14% Vitamin C 18%

Calcium 8% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-meatballs-2/detail.aspx Embed Table:

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