BBQ Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing BBQ Meatballs has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 11.4 mg | 57% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 574 mg | 16.4% | ||
Sodium | 884 mg | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 884 mg 36.8%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 2.3 g9.2%
Sugars 17.7 g
Protein 17.3 g 34.6%
Vitamin A 14% Vitamin C 18%
Calcium 8% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 546
Protein 26.3 g | Carbs 68.7 g | Fat 19.6 g
Per Serving | Calories 259
Protein 12.6 g | Carbs 30.3 g | Fat 10.2 g
Per Serving | Calories 49
Protein 3 g | Carbs 1.5 g | Fat 3.3 g
Per Serving | Calories 16
Protein 0 g | Carbs 4.1 g | Fat 0 g
Per Serving | Calories 200
Protein 14.4 g | Carbs 7.4 g | Fat 9.6 g
Per Serving | Calories 560
Protein 34.1 g | Carbs 9.3 g | Fat 42.3 g
Per Serving | Calories 192
Protein 2 g | Carbs 49.2 g | Fat 0.3 g
Per Serving | Calories 302
Protein 14.6 g | Carbs 31.6 g | Fat 12.5 g