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BBQ Glazed Homemade Meatballs - Recipe and Nutrition Facts
30

BBQ Glazed Homemade Meatballs Recipe

BBQ Glazed Homemade Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing BBQ Glazed Homemade Meatballs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C4.2 mg7%
Thiamin0.15 mg10%
Niacin8 mg40%
Vitamin B60.26 mg13%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium317 mg9.1%
Sodium484 mg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber1.1 g4.4%
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 484 mg 20.2%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1.1 g4.4%

Sugars 24.3 g

Protein 12.6 g 25.2%

Vitamin A 9% Vitamin C 7%

Calcium 9% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-glazed-homemade-meatballs/detail.aspx Embed Table:

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