BBQ Glazed Homemade Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing BBQ Glazed Homemade Meatballs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 317 mg | 9.1% | ||
Sodium | 484 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 484 mg 20.2%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.1 g4.4%
Sugars 24.3 g
Protein 12.6 g 25.2%
Vitamin A 9% Vitamin C 7%
Calcium 9% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 14.1 g | Carbs 11.1 g | Fat 18.5 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 20.5 g | Fat 11.3 g
Per Serving | Calories 546
Protein 26.3 g | Carbs 68.7 g | Fat 19.6 g
Per Serving | Calories 369
Protein 17.3 g | Carbs 34.9 g | Fat 16.3 g
Per Serving | Calories 126
Protein 0.5 g | Carbs 31.4 g | Fat 0.3 g
Per Serving | Calories 435
Protein 15 g | Carbs 61.6 g | Fat 16.4 g
Per Serving | Calories 353
Protein 16.5 g | Carbs 32.4 g | Fat 17.2 g
Per Serving | Calories 419
Protein 26.5 g | Carbs 47.6 g | Fat 13.9 g