Sister Schubert's Barbecue Pulled Pork or Chicken Mini-Sliders has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sister Schubert's Barbecue Pulled Pork or Chicken Mini-Sliders, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 247 mg | 7.1% | ||
Sodium | 572 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 572 mg 23.8%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.5 g6%
Sugars 7 g
Protein 14.6 g 29.2%
Vitamin A 2% Vitamin C 16%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 13.4 g | Carbs 38.8 g | Fat 6.4 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 12.3 g | Fat 3.5 g
Per Serving | Calories 350
Protein 29 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 297
Protein 22.9 g | Carbs 34.8 g | Fat 9.4 g
Per Serving | Calories 273
Protein 20.6 g | Carbs 21.5 g | Fat 12 g
Per Serving | Calories 239
Protein 25.5 g | Carbs 7.6 g | Fat 12.2 g
Per Serving | Calories 526
Protein 23.6 g | Carbs 41.7 g | Fat 29.4 g
Per Serving | Calories 544
Protein 40.6 g | Carbs 26.6 g | Fat 30.2 g