Mustard Bbq Pulled Pork has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mustard Bbq Pulled Pork has been given a composite ranking of 27, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 34% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 520 mg 21.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 29 g 58%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 14.6 g | Carbs 31.6 g | Fat 12.5 g
Per Serving | Calories 259
Protein 13.4 g | Carbs 38.8 g | Fat 6.4 g
Per Serving | Calories 297
Protein 22.9 g | Carbs 34.8 g | Fat 9.4 g
Per Serving | Calories 416
Protein 26.7 g | Carbs 13.5 g | Fat 27.2 g
Per Serving | Calories 420
Protein 25 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 260
Protein 10 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 240
Protein 32 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 340
Protein 6 g | Carbs 76 g | Fat 1 g