Barbecued Shrimp in Lettuce Wraps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Shrimp in Lettuce Wraps has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 4.6 g | Carbs 7.6 g | Fat 2.8 g
Per Serving | Calories 120
Protein 9 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 340
Protein 40 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 270
Protein 16 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 220
Protein 14 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 160
Protein 5 g | Carbs 30 g | Fat 2 g
Per Serving | Calories 400
Protein 28 g | Carbs 6 g | Fat 29 g