Vietnamese Shrimp Lettuce Wraps has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine.
Based on the composite nutritive standing Vietnamese Shrimp Lettuce Wraps has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 171.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 1596 mg 66.5%
Total Carbohydrates 70.7 g 23.6%
Dietary Fiber 4.6 g18.4%
Sugars 14 g
Protein 42.5 g 85%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 120
Protein 9 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 177
Protein 10.3 g | Carbs 4.4 g | Fat 13.2 g
Per 100g | Calories 335
Protein 5.7 g | Carbs 9.7 g | Fat 30.4 g
Per 100g | Calories 400
Protein 10 g | Carbs 8 g | Fat 37 g
Per 100g | Calories 78
Protein 10.6 g | Carbs 7.6 g | Fat 0.5 g