Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce - Recipe and Nutrition Facts
14

Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce Recipe

Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat22%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium230 mg6.6%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 750 mg 31.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 9 g 18%

Vitamin A 25% Vitamin C 8%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1203620 Embed Table:

Related Searches

12

Barbecued Shrimp in Lettuce Wraps

Per Serving | Calories 190
Protein 5 g | Carbs 31 g | Fat 6 g

33

Vietnamese Shrimp Lettuce Wraps

Per 100g | Calories 65
Protein 4.6 g | Carbs 7.6 g | Fat 2.8 g

9

Hot 'N Sweet Shrimp Lettuce Wraps

Per Serving | Calories 340
Protein 40 g | Carbs 30 g | Fat 6 g

41

Less Oil Lime Shrimp Lettuce Wraps

Per Serving | Calories 126
Protein 16.5 g | Carbs 6.3 g | Fat 3.7 g

80

Summer Slaw

Per Serving | Calories 240
Protein 4 g | Carbs 21 g | Fat 15 g

53

Eggplant, Red Pepper, and Fontina..

Per Serving | Calories 420
Protein 21 g | Carbs 12 g | Fat 32 g

74

Edamame in Kung Pao Sauce

Per Serving | Calories 350
Protein 11 g | Carbs 62 g | Fat 7 g

30

Pheasant with Cranberry Sauce

Per Serving | Calories 530
Protein 37 g | Carbs 67 g | Fat 13 g