Thit Kho (vietnamese Braised Pork)
Thit Kho (vietnamese Braised Pork) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Thit Kho (vietnamese Braised Pork), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 387.9 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.17 g | 0.67% | Mid 40% | Average |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.4 g | 46.7% | Top 10% | Very High |
| Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 996 Calories from Fat 812
% Daily Value *
Total Fat 90.2 g 138.8%
Saturated Fat 32.9 g 164.5%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 1152 mg 48%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.5 g2%
Sugars 26.7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braised Cooked Tongue Variety Meats..
Per 100g | Calories 271
Protein 24.1 g | Carbs 0 g | Fat 18.6 g
Braised Cooked Spleen Variety Meats..
Per 100g | Calories 149
Protein 28.2 g | Carbs 0 g | Fat 3.2 g
Braised Pork With Apples & Onions
Per 100g | Calories 205
Protein 20.8 g | Carbs 14.9 g | Fat 6.3 g
Miso Braised Pork
Per Serving | Calories 520
Protein 35 g | Carbs 11.6 g | Fat 36.2 g
Spicy Vietnamese Cabbage Salad (goi..
Per 100g | Calories 58
Protein 2 g | Carbs 7.5 g | Fat 2.2 g
Vietnamese Chicken Egg Roll
Per 100g | Calories 347
Protein 1.7 g | Carbs 9.7 g | Fat 34.3 g
Vietnamese Shaking Beef - Bo Luc Lac
Per 100g | Calories 177
Protein 10.3 g | Carbs 4.4 g | Fat 13.2 g
Vietnamese Shrimp Lettuce Wraps
Per 100g | Calories 65
Protein 4.6 g | Carbs 7.6 g | Fat 2.8 g
