Vietnamese Chicken Egg Roll
Vietnamese Chicken Egg Roll has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 9.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vietnamese Chicken Egg Roll has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 362.3 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 747 Calories from Fat 664
% Daily Value *
Total Fat 73.8 g 113.5%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 779 mg 32.5%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.4 g5.6%
Sugars 4.8 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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