Balsamic Baked Tilapia has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Baked Tilapia has been given a composite ranking of 60, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 48% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2800 IU | 56% | ||
Vitamin C | 52.8 mg | 88% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 236 mcg | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 874 mg | 25% | ||
Sodium | 638 mg | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 638 mg 26.6%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2.8 g11.2%
Sugars 5.3 g
Protein 32.3 g 64.6%
Vitamin A 56% Vitamin C 88%
Calcium 33% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 51 g | Carbs 3.7 g | Fat 29.7 g
Per 100g | Calories 178
Protein 22.1 g | Carbs 10.2 g | Fat 5.6 g
Per Serving | Calories 163
Protein 23.7 g | Carbs 6.2 g | Fat 5 g
Per Serving | Calories 284
Protein 24.5 g | Carbs 5.7 g | Fat 18.6 g
Per Serving | Calories 198
Protein 12.1 g | Carbs 9.2 g | Fat 13.4 g
Per Serving | Calories 170
Protein 7.8 g | Carbs 18.9 g | Fat 7.1 g
Per Serving | Calories 587
Protein 63.3 g | Carbs 18.8 g | Fat 28.8 g
Per Serving | Calories 472
Protein 28.7 g | Carbs 21.3 g | Fat 29.9 g