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Balsamic Baked Tilapia - Recipe and Nutrition Facts
60

Balsamic Baked Tilapia Recipe

Balsamic Baked Tilapia has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Baked Tilapia has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat48%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2800 IU56%
Vitamin C52.8 mg88%
Thiamin0.15 mg10%
Niacin11.6 mg58%
Vitamin B60.82 mg41%
Folate236 mcg59%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron2.5 mg14%
Magnesium88 mg22%
Potassium874 mg25%
Sodium638 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber2.8 g11.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 638 mg 26.6%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 2.8 g11.2%

Sugars 5.3 g

Protein 32.3 g 64.6%

Vitamin A 56% Vitamin C 88%

Calcium 33% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/balsamic-baked-tilapia/detail.aspx Embed Table:

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