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Pancho Villa Baked Tilapia - Recipe and Nutrition Facts
64

Pancho Villa Baked Tilapia Recipe

Pancho Villa Baked Tilapia has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pancho Villa Baked Tilapia has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat27%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C16.8 mg28%
Thiamin0.18 mg12%
Niacin8 mg40%
Vitamin B60.68 mg34%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.3 mg7%
Magnesium68 mg17%
Potassium591 mg16.9%
Sodium354 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.7 g6.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 354 mg 14.8%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.6 g

Protein 23.7 g 47.4%

Vitamin A 12% Vitamin C 28%

Calcium 8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pancho-villa-baked-tilapia/detail.aspx Embed Table:

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