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Baked Chicken and Swiss Cheese - Recipe and Nutrition Facts
15

Baked Chicken and Swiss Cheese Recipe

Baked Chicken and Swiss Cheese has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked Chicken and Swiss Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat38%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.7%
Riboflavin0.06 mg3.4%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.4%
Folate6.8 mcg1.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron1.9 mg10.8%
Magnesium5.2 mg1.3%
Phosphorus30 mg3%
Potassium47 mg1.3%
Sodium923.9 mg38.5%
Zinc0.24 mg1.6%
Copper0.09 mg4.7%
Manganese0.08 mg3.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat5.3 g26.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 90.4 mg 30.1%

Sodium 923.9 mg 38.5%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 33.2 g 66.4%

Vitamin A 6.3% Vitamin C 0.1%

Calcium 26.5% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=69214 Embed Table:

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