Baked Chicken and Swiss Cheese has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked Chicken and Swiss Cheese, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 38% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265 mg | 26.5% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 923.9 mg | 38.5% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 90.4 mg 30.1%
Sodium 923.9 mg 38.5%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 33.2 g 66.4%
Vitamin A 6.3% Vitamin C 0.1%
Calcium 26.5% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 32.3 g | Carbs 22.1 g | Fat 3.6 g
Per Serving | Calories 443
Protein 31.7 g | Carbs 32.5 g | Fat 20.6 g
Per Serving | Calories 215
Protein 29 g | Carbs 1.5 g | Fat 9.7 g
Per Serving | Calories 378
Protein 22.8 g | Carbs 44.1 g | Fat 14.2 g
Per Serving | Calories 361
Protein 23.1 g | Carbs 40.6 g | Fat 12.3 g
Per Serving | Calories 216
Protein 25.4 g | Carbs 10.3 g | Fat 4.7 g
Per Serving | Calories 198
Protein 34 g | Carbs 12.2 g | Fat 2.1 g
Per Serving | Calories 267
Protein 22.8 g | Carbs 38.2 g | Fat 5.2 g