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Slow Cooked Chicken cacciatore - Recipe and Nutrition Facts
48

Slow Cooked Chicken cacciatore Recipe

Slow Cooked Chicken cacciatore has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooked Chicken cacciatore has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat23%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C5.7 mg9.5%
Vitamin D28 IU7%
Vitamin E0.28 mg0.93%
Thiamin0.13 mg8.5%
Riboflavin0.27 mg15.8%
Niacin12.8 mg64%
Vitamin B60.65 mg32.7%
Folate17.2 mcg4.3%
Vitamin B120.4 mcg6.6%
Pantothenic Acid1.5 mg14.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.2 mg6.7%
Magnesium40 mg10%
Phosphorus244 mg24.4%
Potassium485.6 mg13.9%
Sodium712.2 mg29.7%
Zinc1.1 mg7.2%
Copper0.2 mg9.8%
Manganese0.29 mg14.4%
Selenium21.5 mcg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.1 g4.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 712.2 mg 29.7%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 3.3 g

Protein 25.4 g 50.8%

Vitamin A 3% Vitamin C 9.5%

Calcium 2.2% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1300387 Embed Table:

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