Bacon Chicken I has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bacon Chicken I, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 31.4 mg | 157% | ||
Vitamin B6 | 0.9 mg | 45% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 424 mg | 12.1% | ||
Sodium | 699 mg | 29.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 699 mg 29.1%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 31.5 g 63%
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 38.4 g | Carbs 46.2 g | Fat 18.8 g
Per Serving | Calories 452
Protein 23.5 g | Carbs 44.2 g | Fat 20.8 g
Per Serving | Calories 759
Protein 39.8 g | Carbs 15.5 g | Fat 59.5 g
Per Serving | Calories 455
Protein 25.9 g | Carbs 17.7 g | Fat 31 g
Per Serving | Calories 365
Protein 26.6 g | Carbs 2.1 g | Fat 27.3 g
Per Serving | Calories 262
Protein 6.2 g | Carbs 30.5 g | Fat 13.1 g
Per Serving | Calories 227
Protein 9.4 g | Carbs 7.2 g | Fat 18.5 g
Per Serving | Calories 428
Protein 26.8 g | Carbs 47.2 g | Fat 13.1 g