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Bacon Chicken II - Recipe and Nutrition Facts
23

Bacon Chicken II Recipe

Bacon Chicken II has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bacon Chicken II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.53 mg35%
Niacin34.4 mg172%
Vitamin B60.82 mg41%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium72 mg18%
Potassium676 mg19.3%
Sodium2334 mg97.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber0.8 g3.2%
Sugars32.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.4 g76.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 170

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 2334 mg 97.3%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 0.8 g3.2%

Sugars 32.8 g

Protein 38.4 g 76.8%

Vitamin A 7% Vitamin C 1%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-chicken-ii/detail.aspx Embed Table:

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