Bacon Chicken II has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bacon Chicken II, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 34.4 mg | 172% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 676 mg | 19.3% | ||
Sodium | 2334 mg | 97.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.4 g | 76.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 2334 mg 97.3%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 0.8 g3.2%
Sugars 32.8 g
Protein 38.4 g 76.8%
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 23.5 g | Carbs 44.2 g | Fat 20.8 g
Per 100g | Calories 217
Protein 7 g | Carbs 24.4 g | Fat 9.7 g
Per Serving | Calories 300
Protein 31.5 g | Carbs 4.2 g | Fat 16.5 g
Per Serving | Calories 759
Protein 39.8 g | Carbs 15.5 g | Fat 59.5 g
Per Serving | Calories 382
Protein 14.3 g | Carbs 52.8 g | Fat 13.4 g
Per Serving | Calories 741
Protein 12.6 g | Carbs 56.6 g | Fat 52.9 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 20.4 g | Fat 19.6 g
Per Serving | Calories 308
Protein 31.3 g | Carbs 8.5 g | Fat 16.1 g