Apple "Pizza" has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Apple "Pizza" has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2.4 g | Carbs 40.5 g | Fat 13.5 g
Per Serving | Calories 476
Protein 6.6 g | Carbs 77.4 g | Fat 16.6 g
Per Serving | Calories 380
Protein 4 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 396
Protein 24.4 g | Carbs 46.9 g | Fat 13.2 g
Per Serving | Calories 520
Protein 45 g | Carbs 12 g | Fat 33 g
Per Serving | Calories 380
Protein 11 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 500
Protein 34 g | Carbs 47 g | Fat 18 g
Per Serving | Calories 330
Protein 27 g | Carbs 11 g | Fat 21 g