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Octopus and Ceci Bean Zuppa with Escarole , Garlic Chiles - Recipe and Nutrition Facts
65

Octopus and Ceci Bean Zuppa with Escarole, Garlic, and Chiles Recipe

Octopus and Ceci Bean Zuppa with Escarole, Garlic, and Chiles has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Octopus and Ceci Bean Zuppa with Escarole, Garlic, and Chiles has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat55%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron10.8 mg60%
Potassium350 mg10%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 530 mg 22.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 27 g 54%

Vitamin A 25% Vitamin C 10%

Calcium 10% Iron 60%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Octopus-and-Ceci-Bean-Zuppa-with-Escarole-Garlic-and-Chiles-351349 Embed Table:

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